Just a backpack, tennis shoes, and a nice day (or perhaps even a rainy day) makes for a great source of exercise that has huge benefits. For those that have served, this form of exercise is more familiar than a stereotypical gym routine. It is also easily conventional. One thing that it could help with is anxiety. There is some research that shows a connection between walking and physical activity and lowering anxiety. Before diving into the studies, it is worth stating that any form of anxiety-inducing events is something everyone should strive to check out, as long as it…

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Backup power is expensive. A decent gas generator will set you back a few hundred dollars, a solar generator can run into the thousands, and a full rooftop solar system with battery storage? That’s a whole different level of “maybe someday.” For most of us, those big-ticket items stay on the wish list forever. But here’s the good news. You don’t need to drop a mortgage payment on a generator to be ready for a power outage. There are lots of small, affordable things you can pick up that’ll make life a whole lot easier when the grid goes down.…

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Maryland wants to ban Glocks. A lawsuit is trying to kill the law. This is all normal and typical, unfortunately. Not that we’re going to have to fight. We’re used to that, and while it’s typical, the unfortunate part is that gun rights groups have to. Part of that effort was to ask the federal judge to issue an injunction. The way these seem to be considered is whether allowing the law to go into effect will have a significant impact on people’s rights, and do the plaintiffs have a good chance of prevailing.It seems…

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Maine is kind of a wacky state. It’s long been a very blue, very leftist kind of place. It’s also been vehemently pro-gun, at least up until the Lewiston shooting. That changed an awful lot.  Since then, they’ve gone deep down the anti-gun rabbit hole, with few signs of coming out of it.Gov. Janet Mills, a Democrat, was a surprisingly moderating influence on some of this, but she wasn’t exactly the NRA’s governor of the year, either. Now that she’s leaving office, though, there’s going to be someone else to make those decisions, and just…

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As a military spouse, my family’s health is a top priority. It’s why I spend so much time meal planning and prepping. It’s why I buy fruit instead of Oreos (most of the time) and why I find myself scheduling medical appointments all the time. Since my kids were little, they’ve had annual appointments with their primary care manager. As soon as they were old enough to see a dentist, I took them twice a year. Now that they’re teenagers, I go to fewer appointments, but they still go regularly. Military families already spend plenty of time keeping track of…

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Allegations of Israeli genocide in Gaza are not only false but “the biggest lie of the century,” Prime Minister Benjamin Netanyahu told world leaders Thursday in a defiant speech that asserted his nation’s right to wage war against Iran — and was not heard by scores of delegates who trooped out before he started speaking. Netanyahu, his voice rising in emphasis, said attacking Iran “was one of the easiest decisions I’ve ever had to make” and denounced as “moral cowards” a mass of delegates who walked out of the U.N. General Assembly when he took the podium to speak. “In…

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GunTuber Brandon Herrera is currently poised to become the new representative for the 23rd District of Texas. He won’t get there without a fight, obviously, and the Left is trying its damnedest to smear him based on edgy humor or comments that they don’t really care about; they just think you will. It hasn’t worked.But Democrats are scared. They saw the district as being in play when Tony Gonzales stepped aside following his… indiscretions. It hasn’t worked out that way, though, so while they decry money in politics, Democrats are throwing an awful lot of…

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WASHINGTON (AP) — Increasingly anxious about the Iran war, senators are set to vote Thursday on a war powers resolution seeking to halt President Donald Trump ‘s military action, which has been largely blamed for the spike in fuel prices and become a flashpoint in the midterm election. The Senate vote, days after Trump’s bombastic address to the United Nations in which he threatened to “annihilate” Iran, is likely to be the last chance for lawmakers to go on record about the war ahead of November. More Republicans are peeling way from the president as the war drags on, a…

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BRUSSELS (AP) — NATO is capable of handling sabotage and drone incidents in Europe and has good action plans in place to deal with them, the alliance’s secretary general said Thursday as a Danish intelligence service warned Russia is expected to increase such attacks. Secretary-General Mark Rutte said he believes the rising number of hybrid incidents in NATO countries shows that Russian President Vladimir Putin is losing the war in Ukraine, now in its fifth year, and that the best way to respond is to give more weapons to the Ukrainian armed forces. “All the response options are there, and…

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If you’ve ever worked at a restaurant with a grill, you know what a grill scraper is. They sell them for home grills, too, but they’re not quite the same. Either way, though, they’re cleaning implements, not weapons. But the real weapon is, and always will be, the person. While bad guys make use of this all the time, a restaurant manager in Alexandria, VA, showed that the good guys can, too, when he used an unlikely weapon.Staffers at a restaurant in the Potomac Yard area recently fought off a knife-wielding attempted robber and are telling…

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A former Department of Defense (DOD) director has urged the U.S. to invest in “better” AI to ward off the impact of China gaining influence. Jason Rathje, now president of the public sector at the $2.5 billion AI company webAI, told Military.com that to win the tech arms race, the U.S. needs to move away from vulnerable, centralized cloud-based AI systems and more toward local, specialized and secure intelligence. President Donald Trump is currently meeting with his Chinese counterpart, Xi Jinping, in Washington to discuss national security measures and international trade policies during a bilateral summit. Artificial intelligence is reportedly…

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