Lots of ways exist to get a full-body workout with little to no equipment. The one below only requires a place to run and a pullup bar. In my program, we often do these on an outdoor pullup bar or a playground with monkey bars, or you could build your own pullup bar or run on a treadmill in a gym. The beauty of this workout is that it works the entire body: push, pull, legs, core and cardio. Here is how it works: The Warmup Calisthenics Half Pyramid With 100-Meter Jogs Plus a 1-Mile Run The warmup is a…

You’ve heard of Yellowstone. You’ve seen the Grand Teton postcards. Now it’s time to find the Wyoming that most visitors never do — where the trails are empty and the peaks are all yours. Wyoming is the least-visited state in the contiguous U.S. — which, when you consider what’s here, makes it the country’s best-kept secret. And those who do visit go to the same predictable places. But, aside from that tiny northwestern corner, Wyoming is wide open, a place where you’ll be all alone in pristine wilderness, surrounded by cirques carved by glaciers, alpine lakes the color of the…

If you’re a regular reader here, you’re probably aware of just how insufferable I find the entire line of nonsense about how the Wolford decision upended property rights. Any reading of the decision makes it clear that the justices absolutely believe businesses have a right to prohibit the exercise of gun rights on their property. It just says the state can’t make that the default position. Which has been the norm for decades, just about everywhere in the country, until very, very recently, when the vampire rule was concocted in response to Bruen. The goal of…

A U.S. Army National Guard pilot has sued United Airlines for allegedly violating his federal rights as a service member after he was denied legally protected family leave and disenfranchised from promotional opportunities and accrued retirement benefits. The lawsuit, filed in U.S. District Court in the Southern District of Illinois, claims that United violated the Uniformed Services Employment and Reemployment Rights Act of 1994 (USERRA) and the Family and Medical Leave Act (FMLA) as it pertains to Nathan Rogers, a warrant officer in the Army National Guard and a United Airlines employee since 2022. He remains a United employee, working…

US ruler Donald Trump is hypocritically demanding that Israeli ruler Benjamin Netanyahu pull his military forces from Lebanon and Syria, as the US increases its strikes on Iran.  “They don’t want you there. You should redeploy,” Trump reportedly told the Israeli leader. Perhaps the warmongerer should take his own advice. Netanyahu insists on continuing the occupation of both Lebanon and Syria, while the US presses forward in its own war with Iran, which Israel assisted in starting. Iran, Israel, And The United States All Say That They Are Ready For War The reported push to end the occupation follows a meeting…

WASHINGTON (AP) — President Donald Trump wants Immigration and Customs Enforcement officers to keep pulling over vehicles, signaling his opposition Wednesday to plans announced just a day earlier to suspend most traffic stops following another string of fatal shootings. It’s not clear whether ICE will quickly reverse course and resume most stops, which have been a key tool in Trump’s immigration crackdown. Ending those stops, Trump wrote, would be “playing right into the criminal’s hands.” “We CANNOT give up one of ICE’s most important and effective Crime Fighting tools, THE TRAFFIC STOP!” Trump wrote Wednesday on his social media site.…