Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. They can apply to a nearly unlimited amount of movements and work almost any muscle in your body. But selecting a dumbbell isn’t as simple as picking one up and...

Venturing off-road can provide a mental lift to your weekly routine and reap huge fitness gains. While we’ve all taken our road shoes to the trail, having specific trail running shoes will elevate your off-road game. The perfect shoe is the calculus of individual fit and...