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Can Rucking Help Veterans With Anxiety? What Research Shows

USA

Just a backpack, tennis shoes, and a nice day (or perhaps even a rainy day) makes for a great source of exercise that has huge benefits. For those that have served, this form of exercise is more familiar than a stereotypical gym routine. It is also easily conventional. One thing that it could help with is anxiety. There is some research that shows a connection between walking and physical activity and lowering anxiety. Before diving into the studies, it is worth stating that any form of anxiety-inducing events is something everyone should strive to check out, as long as it…

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If 40 Million AR-15s in Circulation Isn’t ‘in Common Use,’ What Is?

USA

I haven’t hidden my dislike of the phrase “in common use” when it comes to the constitutionality of gun control. That was never part of anything the Founding Fathers believed, and it’s a stretch to say they would have. They were radicals of their day, talking about weird, fringe ideas like personal liberty and consent of the governed. I think they’d have been more fine with universal machine guns than gun control. And if not, it would be because they didn’t want the government paying for it, which is fair.But, like it or not, that’s…

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Former Special Forces Officer Warns of Data Center Security Threats

USA

The back and forth over data center development across the U.S. has a former Army special forces officer turned cybersecurity expert watching closely. Seth Krummrich, executive vice president at the international security firm Global Guardian told Military.com that data centers are vulnerable to security threats and planners need to be prepared and on alert. “We have to look at data centers from a nation state perspective as being key targets against the United States and our allies around the world,” Krummrich, who spent 28 years as an Army special forces officer, said. “Besides drone or missile strikes, you’ve got all…

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Colombian President’s Open Carry Is Signal to Narcoterrorists and Citizens Alike

USA

The last time I wrote anything about Colombian President Abelardo De La Espriella was early September, when he ended the decade-long suspension of carry licenses and encouraged residents to legally protect themselves.  Like Mexico, Colombia has pretty restrictive gun laws and a powerful criminal element who ignores them with impunity, while average citizens are largely helpless unless they too are willing to break the law. Now De La Espriella is sending a message to narcoterrorists and lawful citizens alike. A group calling itself the Conquering Self Defense Forces of the Sierra Nevada has laid siege to…

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