As the sun rose over Virginia’s Shenandoah Valley, I ran at a comfortable pace, taking in the morning air and varying shades of green. Cruising the asphalt ribbon of Winchester, Virginia’s Green Circle path, my pace was 9:15/mile, with a Zone 2 heart rate of 127. Then I stepped on the gas. Across 100 yards, that 9:15 pace progressed to 8:42, 7:23, 6:45, before settling at 6:25. My shoes bounced off the pavement, the midsole springing from stride to stride, and the lightweight build encouraged ever-faster turnover. Was I running or flying? Maybe a little of both. It’s a sensation…

The price of Apple hardware, ranging from MacBooks to accessories, is going up. The new changes to Apple products were announced as the entirety of the game and tech industry is struggling with similar issues. A week prior to these changes, Apple CEO Tim Cook stated that price increases were unavoidable, and it didn’t wait long to adjust pricing accordingly. While the changes are understandable given current demands for hardware, the extra cost may not be easy for fans to cope with. Apple Prices Go Up Overall Credit: via Apple The price changes to Apple products vary. At the moment, the…

I kept reaching for the Delta on cold starts that turned into sweaty climbs. That’s exactly where the Arc’teryx Delta Jacket ($200) makes the most sense. It’s a light, fitted, highly breathable fleece that manages temperature swings during high-output activities. I tested the Delta for more than a year on at least 30 outings in the Tetons. Across steep climbs, windy ridgelines, and start-stop transitions, it proved to be one of the most efficient midlayers I’ve worn. I needed just enough warmth without trapping excess heat, and this jacket delivered. In short: The Arc’teryx Delta Jacket is a lightweight, trim-fitting…

On top of the sorrow I feel for the loss of life in Montreal, I also feel awful for Canadian gun rights supporters. They did nothing wrong, but the shooting in Montreal is likely to lead to additional gun control that they don’t need and most certainly don’t deserve. Anti-gunners have never been happy that the SKS continues to be legal in the country, even though here, it’s not even considered an “assault weapon” in even the most gun-controlled states. It’s got a fixed magazine (most models, anyway), fires a not particularly powerful round, and…

When retired Marine Maj. James Capers Jr. entered the Pentagon’s Hall of Heroes for his Medal of Honor ceremony, he stepped into a room reserved for the nation’s most extraordinary acts of battlefield valor. For much of America, the ceremony was an introduction to one of the Vietnam War’s greatest stories. For many Marines, particularly those in the reconnaissance community, it was something different. It was the nation finally recognizing a leader they had considered legendary for decades. Military decorations often define moments. Within the military, however, reputations are built over entire careers, through the stories that are told in…

As the Ebola strain known as Bundibugyo continues to spread in Uganda, UNICEF (United Nations International Children’s Emergency Fund) has warned that children are at the highest risk of the disease. Cases have now shot past 1,150, and the death toll has surpassed 300. Just a few days ago, cases reached 1,000. Ebola Outbreak Update: Over 1,000 CONFIRMED Cases As Virus Continues to Spread Children and adolescents account for approximately 15 percent of all confirmed Ebola cases and over 25 percent of confirmed deaths in eastern DRC as of June 19th. UNICEF also stated that children are twice as likely…