Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your physical condition, lose weight and see results quickly with the following list of movements.Here is a question about doing more with less:Stew, I have a small set of dumbbells and no other equipment. I need some ideas for exercises I can do at home, as I’m a caregiver and only leave my house on occasion. Thanks, JamesTo achieve any health,…
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President Donald Trump has nominated two generals to serve as the second in command for the Air Force and Space Force after firing and moving around the previous office holders in pursuit of his defense agenda.Nominations were put in front of the Senate Tuesday for Space Force Lt. Gen. Shawn Bratton and Air Force Gen. Thomas Bussiere to serve as the vice chief of space operations and the vice chief of staff of the Air Force, respectively.Bratton, a three-star general, currently serves as the deputy chief of space operations for strategy, plans, programs and requirements. Bussiere is the head of…
When my husband and I started dating in 2010, I told my dad, a retired Air Force Airborne Warning and Control System mechanic, that my date was a Black Hawk pilot. My dad made a face and said helicopters were just flying rocks and called them dangerous. He said he had no desire ever to fly on one.In 2013, my husband was deployed to Afghanistan for the first time. I was seven months pregnant and at home when the phone rang. I answered and heard my husband’s voice saying, “There was a crash. It wasn’t me. You won’t hear from…
The Waco disaster is one of a handful of cases there the federal government has shown it cannot be trusted blindly by anyone. It became a rallying cry, much like Ruby Ridge, and not without reason. The feds screwed the pooch, and people were killed who didn’t need to be killed. They did it. But after Waco, the ATF supposedly learned. We wouldn’t have another situation like that ever again.Only, we did.Brian Malinowski ran the airport in Little Rock, Arkansas.He had a good job, a loving family, and a hobby of selling guns. It wasn’t…
This article was originally published by Olivia Cook at Natural News. Research published in the International Journal of Environmental Research and Public Health examines the potential effects of early exposure to ethylmercury (thimerosal) and aluminum in vaccines on infant brain development and immune function. Babies, especially premature and low-birth-weight infants, may be more sensitive to these substances due to their rapidly developing nervous and immune systems. Animal studies suggest that ethylmercury and aluminum can affect brain chemistry, learning, and memory, with some research indicating gender-based differences in susceptibility. Thimerosal and aluminum have been linked to allergic reactions, inflammation, and rare conditions like macrophagic myofasciitis…
An adult female black bear has been lethally removed from Yellowstone National Park after becoming conditioned to human food, marking the first bear euthanized in the park for this reason in 5 years. According to a press release from the National Park Service (NPS), the bear first caught the attention of Yellowstone staff on June 7 when it crushed an unoccupied tent at a backcountry campsite near Blacktail Deer Creek. The aggressive behavior continued, and on July 11, the same bear successfully accessed and consumed campers’ food, even though it was properly secured on the provided storage pole. Due to…
Vortex, an employee-owned company based in Wisconsin, has built a dedicated following in the shooting community. Their VIP warranty is the best in the industry, complemented by excellent customer service. I own several of their products and have no complaints about their quality or ability to withstand hard use in the field. Recently, I was looking to add an optic to my P320 X-ten. After shopping around, I decided on the Defender-ST. One of Vortex’s newer offerings is optimized for the rigors of duty or EDC at a very cost-effective MSRP. TL;DR: The Vortex Defender-ST handled 700 rounds, freezing temps,…
Anti-gun politicians really do believe in the old adage, “Never let a good crisis go to waste.”In the wake of any high-profile shooting, their default is to call for gun control, even before anyone knows precisely what happened. They don’t need to know, though, because they’re going to sell people on the idea that what they wanted all along would have prevented whatever tragedy took place. It’s like how people wanted a waiting period for gun sales in Maine after Lewiston, even though the killer had owned his guns for quite some time before he…
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Firing a top military lawyer would require a congressional notification that includes a substantive justification under a defense policy bill advanced by the Senate Armed Services Committee this week.The provision in the Senate’s version of this year’s National Defense Authorization Act, or NDAA, marks Congress’ first concrete, bipartisan action in response to the Trump administration’s purge of the top uniformed lawyers for the Air Force, Army and Navy earlier this year.Under the bill, Congress would have to receive a rationale within five days of the removal of a service’s top judge advocate general, a congressional official who briefed reporters on…
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Service members are on track to get a 3.8% pay raise next year under versions of the annual defense policy bill moving through the House and Senate this month.Both the Senate Armed Services Committee’s version of the National Defense Authorization Act, or NDAA, which the committee voted to approve behind closed doors this week, and the House Armed Services Committee’s version of the NDAA, which the committee will debate in a public session next week, endorse a 3.8% across-the-board military pay raise, according to House bill text, a Senate bill summary and committee briefings.The raise is consistent with the Trump…
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72-Hour Bug-Out Bag Essentials: What You Actually Need to Survive When disaster hits, you don’t rise to the occasion-you fall to … Watch full video on YouTube
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