Watch full video on YouTube
Watch full video on YouTube
Watch full video on YouTube
Watch full video on YouTube
Watch full video on YouTube
Podcast: Play in new window | DownloadYou’ve probably seen lists like this before. “Top 10 Places to Be Looted When It All Goes Down.” The problem is, most of them read like they were written by someone who’s never lived through anything harder than a power outage. They recycle the same shallow talking points and leave you no smarter than when you clicked. That’s not what this is. This list isn’t just a run-down of obvious targets—it’s a decision-making tool. Each of these locations ties directly into your own choices, your own safety, and how you prioritize what you do…
The StudyA large study by the U.S. Department of Veterans Affairs has found that veterans who served in Iraq and Afghanistan had a 55 percent higher risk of developing asthma from dust and burn pit exposure than veterans who were not deployed to those countries.The study included 48,000 veterans who were deployed during Operation Iraqi Freedom (OIF) and Operation Enduring Freedom (OEF). Those soldiers showed exceedingly higher rates of chronic respiratory ailments. Other Related IssuesBesides the increase in asthma rates, the study found a higher risk of chronic rhinitis (41 percent), chronic rhinosinusitis (27 percent), and nasal polyposis (48 percent). Going forward,…
Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard. Usually, a new exercise, too many reps, too much weight or adding explosive jumps will create what is referred to as DOMS, or delayed onset muscle soreness. To help reduce the pain of post-leg day lasting 48 hours, try the following circuit:This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling. We…
On the afternoon of June 24, 1944, a messenger entered Maj. Gen. Ralph C. Smith’s command post on Saipan and handed him a brief message. Smith read it, pocketed it, and continued to direct the battle that continued around him.The message informed him he was fired.Marine Corps Lt. Gen. Holland M. “Howlin’ Mad” Smith—commanding the V Amphibious Corps—had just done something unprecedented in the Pacific War and the history of the U.S. military. He relieved an Army division commander in the middle of combat. The decision would ignite an interservice firestorm that threatened to disrupt American operations across the Pacific.The…
To understand the new politics stance and other pro nationals of recent times, we should look to Silicon Valley and the quantified movement of the latest generation. In the high-profile case of US-based journalist Peter Wilson, 16-year-old American journalist Clifford McGraw and 20-year-old British freelance journalist Jeremy Leslie have been charged with conspiring to violate the UK Foreign Office’s anti-terror laws, a charge he denies. On Monday, UK attorney Andy McDonald revealed that he had spoken. “Few worry about catching Covid anymore, as it’s just a matter of time before they do,” says Tea, a teacher at a school for…
To understand the new politics stance and other pro nationals of recent times, we should look to Silicon Valley and the quantified movement of the latest generation. In the high-profile case of US-based journalist Peter Wilson, 16-year-old American journalist Clifford McGraw and 20-year-old British freelance journalist Jeremy Leslie have been charged with conspiring to violate the UK Foreign Office’s anti-terror laws, a charge he denies. On Monday, UK attorney Andy McDonald revealed that he had spoken. “Few worry about catching Covid anymore, as it’s just a matter of time before they do,” says Tea, a teacher at a school for…
To understand the new politics stance and other pro nationals of recent times, we should look to Silicon Valley and the quantified movement of the latest generation. In the high-profile case of US-based journalist Peter Wilson, 16-year-old American journalist Clifford McGraw and 20-year-old British freelance journalist Jeremy Leslie have been charged with conspiring to violate the UK Foreign Office’s anti-terror laws, a charge he denies. On Monday, UK attorney Andy McDonald revealed that he had spoken. “Few worry about catching Covid anymore, as it’s just a matter of time before they do,” says Tea, a teacher at a school for…
To understand the new politics stance and other pro nationals of recent times, we should look to Silicon Valley and the quantified movement of the latest generation. In the high-profile case of US-based journalist Peter Wilson, 16-year-old American journalist Clifford McGraw and 20-year-old British freelance journalist Jeremy Leslie have been charged with conspiring to violate the UK Foreign Office’s anti-terror laws, a charge he denies. On Monday, UK attorney Andy McDonald revealed that he had spoken. “Few worry about catching Covid anymore, as it’s just a matter of time before they do,” says Tea, a teacher at a school for…
To understand the new politics stance and other pro nationals of recent times, we should look to Silicon Valley and the quantified movement of the latest generation. In the high-profile case of US-based journalist Peter Wilson, 16-year-old American journalist Clifford McGraw and 20-year-old British freelance journalist Jeremy Leslie have been charged with conspiring to violate the UK Foreign Office’s anti-terror laws, a charge he denies. On Monday, UK attorney Andy McDonald revealed that he had spoken. “Few worry about catching Covid anymore, as it’s just a matter of time before they do,” says Tea, a teacher at a school for…
Jungfrau-Aletsch-Bietschhorn The Jungfrau-Aletsch-Bietschhorn region is a magnificent area with high mountain ranges, glaciers and is actually the most glaciated part of the European Alps. Visiting this area can be done relatively easy by car and if you want to go up, by train up to 3,400 metres above sea level, the highest train ride in Europe, the Jungfrau Railway is very impressive (and expensive!). The area is on the UNESCO World Heritage list because of its unique and wide range of flora and fauna and geological importance regarding the creating of the High Alps.
To understand the new politics stance and other pro nationals of recent times, we should look to Silicon Valley and the quantified movement of the latest generation. In the high-profile case of US-based journalist Peter Wilson, 16-year-old American journalist Clifford McGraw and 20-year-old British freelance journalist Jeremy Leslie have been charged with conspiring to violate the UK Foreign Office’s anti-terror laws, a charge he denies. On Monday, UK attorney Andy McDonald revealed that he had spoken. “Few worry about catching Covid anymore, as it’s just a matter of time before they do,” says Tea, a teacher at a school for…
