The journey to fitness success is not a rigid path, but a flexible one that you can arrange to fit your lifestyle. Instead of feeling overwhelmed by too many options, see them as opportunities to explore what works best for you. Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

While I understand it’s easier said than done, these five pieces of advice can help you start building a habit of fitness training. Here is a question that prompted this response:

“Stew, I need to get started with fitness again after 20 years of not doing anything. I don’t know where to start or what exercises to do.” Thanks Al

Al, check out these five steps to getting you moving again:

Start with the Basics

Begin your journey with fundamental movements. Walking and calisthenics exercises, such as squats, push-ups and lunges, are the foundation for building strength and confidence. The best part is that you can do these anywhere and at any time of the day. Instead of 5-10 minutes of walking, consider walking for five minutes and doing five minutes of the calisthenics listed spread throughout the day for the first few weeks to get you moving again at a gentle progression. See the related article “Walk More in ’24.”

Find a Plan and Try it Out

Anything done well requires a plan and some forethought. Embrace the power of structured routines with time for cardio, as well as sets and repetitions using weight machines or calisthenics. Many beginner plans are available, so consider following guided workouts tailored for beginners, ensuring you focus on proper form and technique. Here is such a plan. You can also find many beginner workouts at the Military.com Fitness Section. 

Be Reasonable with Your Goals

One of the best pieces of advice is to set attainable goals. Work hard to just be consistent with starting the plan and committing to work out. Building this habit creates discipline that allows you to exercise “even when you don’t feel like it.” The habit of fitness allows for you not to let excuses win when you have a choice of going to train or skipping the workout session. If you do this, the results will happen. You will notice you lose weight and inches and can do more physical activity without tiring. By establishing clear, incremental objectives, you allow yourself to celebrate small victories along the way that will lead to bigger results down the road.

Don’t Let the Gym Environment Intimidate You

Remember, everyone there is focused on their own fitness journey, not judging yours. Most gyms are more collaborative than competitive, and you may even find a gym partner to join you. Take the time to familiarize yourself with the equipment and space, turning the daunting into the inviting. Consider trying a fitness class such as Body Sculpt, a fitness boot camp, yoga or spin class. You might discover a new passion or stick to something that interests you, making it easier for you to return and continue your fitness journey.

Hire a Coach

Seek accountability, a structured training plan and overall guidance a trainer or coach can bring to your journey. This may be the starting boost you need to learn a few things and go out on your own. Experienced individuals will not only ease your initial uncertainty but also inspire and motivate your commitment to fitness.

As you take your first steps and push through the starting obstacles of your fitness journey, instead focus on the wide variety of options you can try one day. Transform uncertainty into action by visiting the Military.com Fitness Section. Discover the “Ask Stew” feature, where guidance awaits to help you chart your path — whether you opt for the gym or the comfort of a home setup. Take that decisive leap into a healthier future!

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